With various kinds of cures and supplements emerging all over the world to tackle the Novel Coronavirus, Vitamin D and Coronavirus is the latest combination to come up. Food containing Vitamin-D has reportedly been considered as an effective supplement for building a resistance to Coronavirus. Here’s all you need to know about Vitamin D Coronavirus, Vitamin D deficiency causes, Vitamin D deficiency diseases and food rich in Vitamin D.
Vitamin D and Coronavirus
Vitamin D and Coronavirus have a relationship that can be deciphered because of Vitamin D’s brilliant qualities. According to the Irish Medical Journal, an adult can take 20-25 micrograms of Vitamin-D every day to receive the benefits which can ultimately help in defeating the Coronavirus.
While the development of a vaccine which can help in tackling the novel COVID-19 is awaited, Vitamin D can help in increasing one’s immunity to tackle respiratory diseases and reduce the severity of the disease. This can be particularly helpful in protecting frontline healthcare workers like doctors and nurses, who are in closer contact with affected patients. Vitamin D also effectively reduces antibiotic use. Numerous reports dwell on the positive effects of Vitamin D in preventing chest infections, especially in older adults who have low immunity levels.
Vitamin D helps in increasing bone and muscle strength and is also effective for those who are cocooning and are at-risk. Cocooning tends to decrease physical activity since muscles begin to decondition; in such a case, Vitamin D helps in preserving muscle strength. This condition is faced by patients of COVID-19, most of which are senior citizens.
Although social distancing and staying home are the ideals to be followed during these days of the pandemic, if you have a balcony or a private garden, soaking up some sunlight is also a very good source of getting Vitamin D.
However, it must be noted that Vitamin D does not ‘cure’ or ensure that you will never get affected by COVID-19; it only helps build up the immunity in such a manner that one is not easily susceptible to the deadly disease. Doctors have reported that Vitamin D deficiency causes various Vitamin D Deficiency diseases, and in such times when a global pandemic is overhead, there is a dire need to constantly take food rich in Vitamin D.
Food Rich in Vitamin D
Food containing Vitamin D includes the following-
- Fatty fish (like tuna, mackerel and salmon)
- Dairy products
- Orange juice
- Soy milk
- Egg yolks
The above food rich in Vitamin D can help in building an immune system which can protect one from the ill-effects of Coronavirus. Vitamin D and Coronavirus have an inverse relationship; more the level of Vitamin D in the body, less will be the person’s susceptibility to get COVID-19. Doctors all over the world are recommending the consumption of immune system boosting foods which contribute to a ‘happy gut’. These include yoghurts, bananas and beans along with D3 supplements.
Vitamin D Deficiency
Vitamin D Deficiency is caused generally when your diet does not consist of healthy foods, or if you do not get sufficient amount of sunlight. Those who live near the equator and get an adequate amount of sunlight are usually not susceptible to Vitamin D Deficiency.
However, Vitamin D Deficiency generally goes unnoticed; individuals having Vitamin D deficiency diseases often do not even know of it, since the symptoms are relatively subtle. It is possible that the patient does not realize that the Vitamin D Deficiency is negatively affecting his/her life.
The common risk factors for developing a Vitamin D Deficiency include-
- Having dark skin
- Not eating sufficient quantities of fish or dairy
- Being overweight or obese
- Staying indoors for long hours
- Living far from the equator where sunlight is scarce
- Being aged or elderly
- Using sunscreen or sunblock every time you go out
The following symptoms can be observed in those who have Vitamin D Deficiency diseases:
- The individual gets sick very often and is easily affected by other patients
- The patient always feels tired and fatigued
- They experience bone and back pain frequently
- They often go through mood swings or are affected by depression
- The individual often experiences a long time before the wounds on their bodies are healed
- They might go through bone loss or bone metabolism
- Hair Loss is a very common indicator of a Vitamin D Deficiency, especially in women.
- A patient of Vitamin D is prone to muscle pain from time-to-time
Overcoming a Vitamin-D deficiency is not a very challenging task. It can be done by simply increasing your intake of food containing Vitamin-D, including fatty fish and fortified dairy products. Various Vitamin-D supplements can also be found both in stores and online. Vitamin D Deficiency diseases are extremely common, with nearly 10 million cases every year. Fortunately, it is not fatal, and can be easily fixed.
All these reasons show how Vitamin D and Coronavirus go hand-in-hand. Increasing your consumption of food containing Vitamin D helps in building a strong immune system, which can help in protect your body from getting affected by the Coronavirus. Food rich in Vitamin D not only makes the body stronger, but also helps strengthen your immunity in such a manner that both Coronavirus and Vitamin D Deficiency do not easily affect the body. Thus, the ‘Vitamin D Coronavirus’ is an extremely important theory to follow, especially for those health workers who are fighting in the frontline. Vitamin D Deficiency diseases are not too difficult to conquer; all you need to do is tune up your diet, and add some fatty foods to eat. Keep your gut happy, and you’ll be able to defeat both Vitamin D Deficiency diseases and Coronavirus!