Luxury Fitness: 5 Ways its Important To Us
Fitness is a holistic concept that encompasses not just physical well-being, but also mental health. It involves being in a state of optimal health, where […]
Health
The Art of Meal Planning: 5 Reasons Why Meal Planning Should be an Integral Part of People’s Lives
Meal planning is an organized approach to creating and preparing meals ahead of time. It involves several steps including deciding on the recipes, making a […]
Local Eating : 7 Reasons Why Consumption of Seasonal Food is Essential and Irreplaceable
Seasonal and Local eating is a dietary approach that involves consuming food grown and harvested in the same region and during the appropriate season. This […]
Top 10 Healthcare Games and Apps that will Extend Your Life
There are a lot of healthcare games that help maintain and care for your health in one go. Also, that these games do not involve any risk of damage to your mind and eyes in any way.
Know Everything about Sapna Vyas
Sapna Vyas Patel is one of the most well known fitness trainers on India and is and Indian Female Fitness Icon. She is a fitness trainer, nutritional expert, model and also a YouTube blogger.
World Health Day 2020
Today 7th April 2020 is the day of global health awareness celebrated each year by WHO, known as World Health Day 2020. This is the moment of Nurses.